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we are xvi

Where it all began, CrossFit XVI is the mother box of Macau. Opened in 2013, XVI has gradually been setting the fitness trend in Macau through the CrossFit Method. It enjoyed 3 beautiful years in its first location but has in 2016 upgraded itself to a bigger, better, taller box, in the center of the city.

Transformed from an Industrial Level in Horta e Costa neighborhood into the biggest CrossFit box in Macau, XVI reflects the effort and the love our Coaches and Athletes have developed for the sport. Covered with galvanizing art in its walls and with a chill-out lounge where our members meet before and after their daily WODs, XVI has transformed itself into the fitness spot to go whenever you feel like talking or WODing.

Through CrossFit you will feel new found energy, mobility, strength and most of all get the results you have been looking for! Along the way we make new friends and build our awesome community together! Have we mentioned we have the best BBQs? We are all friends and in healthy competition we help each other achieve our goals.

No matter your fitness goal, you can achieve it at CrossFit XVI! You can join our Classes for the exciting group experience or train in a more private setting with one of our Coaches through Personal Training.

Let's Start TODAY and book your FREE TRIAL!

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What is CrossFit?


What is CrossFit?


our answer

 
 

CrossFit is a general fitness program for all ages, that delivers the best adaptation for your goals, based on constantly varied, functional movements performed at high intensity.

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HOW WE CROSSFIT / OUR STANDARD
With our Head Coach’s expertise, CrossFit in Macau has become a worldwide high standard fitness program.

COMMUNITY & EDUCATION
We also offer the experience of being part of the biggest Fitness Community in Macau, essential for your fitness journey and goals, where we invest in teaching, fostering and
promoting healthy lifestyle habits in our Classes, Seminars and daily tips.

 
 
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The Team


The Team


 
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António Barrias

Head Coach | Co-Owner

Sincere, Expert and Leader, Barrias is the motor, the fuel and the race of CrossFit in Macau. A former professional football player, Barrias has ever since dedicated his career to fitness, health and CrossFit, becoming in 2015 the 2nd fittest man in Asia at the Asian Championship - Bangkok - and one of the highest CrossFit Authorities in CrossFit Training and Performance in all of Asia.

Athletic Accomplishments

  • Sin City Invitational 2014 First Runner Up
  • 2015 Asia Championships Central Secional Qualifiers First Runner Up
  • 2015 Asia Championships First Runner Up

Certifications

  • CrossFit L1
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Endurance Trainer Certification
  • CrossFit Weightlifting Trainer Certification
  • CrossFit Judge Course 2015
  • OPEX (formerly OPT) Program Design Certification

  • OPEX (formerly OPT) Assessment Certification
  • OPEX (formerly OPT) Life Coach Certification
  • OPEX (formerly OPT) Business Certification
  • Jordan Academy Olympic Lifting Level 1 Certification
  • Jordan Academy Olympic Lifting Level 2 Certification
  • Jordan Academy Olympic Lifting Advanced Level Certification
  • IKFF Certified Kettlebell Teacher Level 1
  • IKFF Certified Movement Specialist
  • NASM Certified Personal Trainer
  • NASM Weight Loss Specialist
  • NASM Cardiorespiratory for Sport Specialty
  • NASM Cardiorespiratory for Fitness Specialty
  • NASM MMA Conditioning Specialty
  • Trigger Point Therapy Certification
  • PTA Global Bridging Course
  • PTA Global Advanced Level Certification
  • TRX Suspension Training Certification
  • TRX Group Suspension Training Certification
  • TRX Rip Trainer Certification
  • ViPR Trainer Certification
  • NASM Fitness Nutrition Specialist
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Amanda ho

Senior Coach | Co-Owner

Barrias´ partner in crime, this doll face Crossfitter is as charming as she is demanding on every work out she presides. Persistent, hardworking and caring, Ho has been aiding on building the founding stones for a new generation of fitness through CrossFit Kids and general CrossFit. She, like a few others, are pioneers on the way fitness will be shaped in Macau.

  • CrossFit L1
  • CrossFit Kids
  • CrossFit Judge Course 2014
  • CrossFit Gymnastics Specialty Certification
  • CrossFit Endurance Specialty Course
  • PTA Global Certified Personal Trainer
  • Jordan Academy Olympic Lifting Level 1 Certification
  • Jordan Academy Olympic Lifting Level 2 Certification
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António Conceição

Media Manager | Co-Owner

It doesn´t matter if its a brush, a pen, a camera or a laptop, this local macanese bearded giant will get your job done with the swiftest of manners and PRing every time. Born and raised in Macau, Conceição has done a bit of everything, channeling his ideas and his creativity to better serve your fitness journey and make your every WOD as meaningful and colorful as possible.

  • CrossFit L1
  • TRX STC Certified
  • BA and MD, Directing for Cinema and Television - Universidade Católica Portuguesa - Escola da Artes, Portugal

NICOLE BARRIAS

Senior Coach

Young, Cheerful and Caring. Like any lady Crossfitter, Barrias is the voice of reason when it comes to risking it. But in the same measure, she´s the coach that your kids will see as a role model. Sincere and observing, Barrias is the guarantee that safety and technique come before any PR.

  • NASM Qualified Personal Trainer
  • TRX Suspension Trainer Certification
  • TRX Rip Trainer Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Gymnastics Specialty Certification
  • CrossFit Endurance Specialty Certification
  • CrossFit Judge Certification 2015
  • IKFF Certified Movement Specialist
  • ViPR Trainer Certification
  • Rocktape Taping for Sports Certified
  • Trigger Point Therapy Certification
  • CPR/AED

Roy Jiarong YANG

Senior Coach

Known to his CrossFit athletes as "Uncle Roy", Roy is the mobility hero of weightlifters. A powerful character full of great examples for perfect technique, Roy is the link to our Asian heritage making the bridge between our athlete´s cultures smaller everyday. Cheerful and demanding, he is a Coach to whom you don´t want to be late to meet.

  • CrossFit L1
  • CrossFit Weightlifting Trainer Certification
  • CrossFit Endurance Trainer Certification
  • CrossFit Mobility Trainer Certification

ANGIE UNG

Reception and Booking

The first smile that everyone sees once they make it to our Box is Angie´s. Our beautiful 23 year old Booking Manager is the perfect blend between the badass partner your want cheering for you on every workout and the sweet friend that takes care of your every need at the box. Instagram aficionada and Facebook Queen, she´ll be getting everything ready for your first day at our Box.

 
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Getting Started


Getting Started


HELLO! OLÁ! NÉIH HÓU!

The first step is to call or email us to set up your FREE TRIAL, which is your introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that CrossFit Cotai is for you.

By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs. In our classes, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts.

We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!

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TEAM BARRIAS


Show your support for the Fittest Man in Macau.

TEAM BARRIAS


Show your support for the Fittest Man in Macau.

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The Story of our fittest

 

António Barrias, the Head Coach of CrossFit XVI has once again qualified for the CrossFit Pacific Regionals - 2018 in Sidney, Australia.

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This is a feat for the very few top 10 elite CrossFit Athletes in region of Asia, where Barrias competes in.
After over coming injuries, inherited from last year´s Regionals Competition - which saw our athlete forfeit -, Barrias has finally conciliated all his years of effort and growth to represent his Community in Macau and his country of Portugal in the world´s most awaited CrossFit event.

The Road to Regionals has just begun, having Barrias qualified in 7th overall in Asia, making his presence side by side Games Athletes veterans Eric Carmody and Michael Mogard.  And so, our community is coming together to show support for our Fittest Man.

This year, Team Barrias awakes again and with it an array of ways of showing your support to our competition Athlete. Here´s how you can help.

At CrossFit XVI we´ve left a Fund Box where you can donate at your desire to help with expenses for Barrias´ trip.
Also, we´ve released our 2nd Team Barrias t-shirt where you can buy at our boxes.
We´d love to see #TeamBarrias hashtags everywhere. When you lift, when you stretch, when you´re chilling at our box or when you´re sporting your PR Donut :)

And finally, get tuned to the CrossFit Regionals broadcast on YouTube. Follow CrossFit XVI on Facebook, as well as CrossFit.com

 

donate

This year we´ve set-up an account to which you can make Donations thru bank transfer. Just make your donation at your bank website or at your bank.
Team Barrias Donation Account
BANK: BNU - 9015033248
NAME: ANTÓNIO MANUEL BARRIAS
Swift Code: BNULMOMX

You can select a direct link from the banks below, or go thru your own URL.

 

T-SHIRT PRE-ORDER

THE TEAM BARRIAS T-SHIRT IS BACK.
PRE ODER YOURS NOW AND COME PICK IT UP AT OUR BOX!!!
GET´EM QUICK WHILE THERE STILL ARE!!!

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