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Making Better a Daily Matter


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Making Better a Daily Matter


 

our mission

WOD CORP. is focused on bettering the Life Quality of everyone in Macau. Targeting the Fitness and Health Industry, WOD CORP. has it´s services branched to Fitness Training, Health Education, Food & Beverages, Sports Apparel and Media content production.

 
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We workout together


Every CrossFit class is done in groups of 10-13 people. Don´t shy out. We´re there with you - even after we finish.

Make a Reservation

We workout together


Every CrossFit class is done in groups of 10-13 people. Don´t shy out. We´re there with you - even after we finish.

Make a Reservation

Our Classes are done with the utmost care from each of our coaches. We aim to safely bring you in and accompany you through your fitness journey, offering our help through technique, general concepts, one to one sessions and life style guiding.

We care for who you are. Everyone is different, and WOD CORP. sees this as the it´s main asset for quality. We gather people from all over the world, all ages and creed - but most importantly, different people that work in a community system.

As you may know, CrossFit is an inclusive sport in which the young and the younger get together and grow as one, physically, mentally and emotionally. CrossFit is also a place for the Teacher, the Plumber, the Secretary, the Fireman, the Architect, the Doctor and the Professional Athlete to come together and help each other out through every WOD.

WOD CORP. provides classes for all ages, with special care for the young ones, in which the CrossFit Kids program was created, solely for children from 4 years old up to 13.

Come check out how it works.

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The Team


The Team


ANTÓNIO BARRIAS

HEAD COACH

Sincere, Expert and Leader, Barrias is the motor, the fuel and the race of CrossFit in Macau. A former professional football player, Barrias has ever since dedicated his career to fitness, health and CrossFit, becoming in 2015 the 2nd fittest man in Asia at the Asian Championship - Bangkok - and one of the highest CrossFit Authorities in CrossFit Training and Performance in all of Asia.

Athletic Accomplishments

  • Sin City Invitational 2014 First Runner Up
  • 2015 Asia Championships Central Secional Qualifiers First Runner Up
  • 2015 Asia Championships First Runner Up
  • 2017 Pacific Regional CrossFit Qualifier

Certifications

  • CrossFit L1
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Endurance Trainer Certification
  • CrossFit Weightlifting Trainer Certification
  • CrossFit Judge Course 2015
  • OPEX (formerly OPT) Program Design Certification

  • OPEX (formerly OPT) Assessment Certification
  • OPEX (formerly OPT) Life Coach Certification
  • OPEX (formerly OPT) Business Certification
  • Jordan Academy Olympic Lifting Level 1 Certification
  • Jordan Academy Olympic Lifting Level 2 Certification
  • Jordan Academy Olympic Lifting Advanced Level Certification
  • IKFF Certified Kettlebell Teacher Level 1
  • IKFF Certified Movement Specialist
  • NASM Certified Personal Trainer
  • NASM Weight Loss Specialist
  • NASM Cardiorespiratory for Sport Specialty
  • NASM Cardiorespiratory for Fitness Specialty
  • NASM MMA Conditioning Specialty
  • Trigger Point Therapy Certification
  • PTA Global Bridging Course
  • PTA Global Advanced Level Certification
  • TRX Suspension Training Certification
  • TRX Group Suspension Training Certification
  • TRX Rip Trainer Certification
  • ViPR Trainer Certification
  • NASM Fitness Nutrition Specialist

AMANDA HO

COACH

Barrias´ partner in crime, this doll face Crossfitter is as charming as she is demanding on every work out she presides. Persistent, hardworking and caring, Ho has been aiding on building the founding stones for a new generation of fitness through CrossFit Kids and general CrossFit. She, like a few others, are pioneers on the way fitness will be shaped in Macau.

  • CrossFit L1
  • CrossFit Kids
  • CrossFit Judge Course 2014
  • CrossFit Gymnastics Specialty Certification
  • CrossFit Endurance Specialty Course
  • PTA Global Certified Personal Trainer
  • Jordan Academy Olympic Lifting Level 1 Certification
  • Jordan Academy Olympic Lifting Level 2 Certification
 

ROY JIARONG YANG

COACH

Known to his CrossFit athletes as "Uncle Roy", Roy is the mobility hero of weightlifters. A powerful character full of great examples for perfect technique, Roy is the link to our Asian heritage making the bridge between our athlete´s cultures smaller everyday. Cheerful and demanding, he is a Coach to whom you don´t want to be late to meet.

  • CrossFit L1
  • CrossFit Weightlifting Trainer Certification
  • CrossFit Endurance Trainer Certification
  • CrossFit Mobility Trainer Certification

NICOLE BARRIAS

COACH

Young, Cheerful and Caring. Like any lady Crossfitter, Barrias is the voice of reason when it comes to risking it. But in the same measure, she´s the coach that your kids will see as a role model. Sincere and observing, Barrias is the guarantee that safety and technique come before any PR.

  • NASM Qualified Personal Trainer
  • TRX Suspension Trainer Certification
  • TRX Rip Trainer Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Gymnastics Specialty Certification
  • CrossFit Endurance Specialty Certification
  • CrossFit Judge Certification 2015
  • IKFF Certified Movement Specialist
  • ViPR Trainer Certification
  • Rocktape Taping for Sports Certified
  • Trigger Point Therapy Certification
  • CPR/AED