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António Barrias

Head Coach | Co-Owner

Sincere, Expert and Leader, Barrias is the motor, the fuel and the race of CrossFit in Macau. A former professional football player, Barrias has ever since dedicated his career to fitness, health and CrossFit, becoming in 2015 the 2nd fittest man in Asia at the Asian Championship - Bangkok - and one of the highest CrossFit Authorities in CrossFit Training and Performance in all of Asia.

Athletic Accomplishments

  • Sin City Invitational 2014 First Runner Up
  • 2015 Asia Championships Central Secional Qualifiers First Runner Up
  • 2015 Asia Championships First Runner Up

Certifications

  • CrossFit L1
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Endurance Trainer Certification
  • CrossFit Weightlifting Trainer Certification
  • CrossFit Judge Course 2015
  • OPEX (formerly OPT) Program Design Certification

  • OPEX (formerly OPT) Assessment Certification
  • OPEX (formerly OPT) Life Coach Certification
  • OPEX (formerly OPT) Business Certification
  • Jordan Academy Olympic Lifting Level 1 Certification
  • Jordan Academy Olympic Lifting Level 2 Certification
  • Jordan Academy Olympic Lifting Advanced Level Certification
  • IKFF Certified Kettlebell Teacher Level 1
  • IKFF Certified Movement Specialist
  • NASM Certified Personal Trainer
  • NASM Weight Loss Specialist
  • NASM Cardiorespiratory for Sport Specialty
  • NASM Cardiorespiratory for Fitness Specialty
  • NASM MMA Conditioning Specialty
  • Trigger Point Therapy Certification
  • PTA Global Bridging Course
  • PTA Global Advanced Level Certification
  • TRX Suspension Training Certification
  • TRX Group Suspension Training Certification
  • TRX Rip Trainer Certification
  • ViPR Trainer Certification
  • NASM Fitness Nutrition Specialist
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Amanda ho

Senior Coach | Co-Owner

Barrias´ partner in crime, this doll face Crossfitter is as charming as she is demanding on every work out she presides. Persistent, hardworking and caring, Ho has been aiding on building the founding stones for a new generation of fitness through CrossFit Kids and general CrossFit. She, like a few others, are pioneers on the way fitness will be shaped in Macau.

  • CrossFit L1
  • CrossFit Kids
  • CrossFit Judge Course 2014
  • CrossFit Gymnastics Specialty Certification
  • CrossFit Endurance Specialty Course
  • PTA Global Certified Personal Trainer
  • Jordan Academy Olympic Lifting Level 1 Certification
  • Jordan Academy Olympic Lifting Level 2 Certification
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António Conceição

Media Manager | Co-Owner

It doesn´t matter if its a brush, a pen, a camera or a laptop, this local macanese bearded giant will get your job done with the swiftest of manners and PRing every time. Born and raised in Macau, Conceição has done a bit of everything, channeling his ideas and his creativity to better serve your fitness journey and make your every WOD as meaningful and colorful as possible.

  • CrossFit L1
  • TRX STC Certified
  • BA and MD, Directing for Cinema and Television - Universidade Católica Portuguesa - Escola da Artes, Portugal

NICOLE BARRIAS

Senior Coach

Young, Cheerful and Caring. Like any lady Crossfitter, Barrias is the voice of reason when it comes to risking it. But in the same measure, she´s the coach that your kids will see as a role model. Sincere and observing, Barrias is the guarantee that safety and technique come before any PR.

  • NASM Qualified Personal Trainer
  • TRX Suspension Trainer Certification
  • TRX Rip Trainer Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Gymnastics Specialty Certification
  • CrossFit Endurance Specialty Certification
  • CrossFit Judge Certification 2015
  • IKFF Certified Movement Specialist
  • ViPR Trainer Certification
  • Rocktape Taping for Sports Certified
  • Trigger Point Therapy Certification
  • CPR/AED

Roy Jiarong YANG

Senior Coach

Known to his CrossFit athletes as "Uncle Roy", Roy is the mobility hero of weightlifters. A powerful character full of great examples for perfect technique, Roy is the link to our Asian heritage making the bridge between our athlete´s cultures smaller everyday. Cheerful and demanding, he is a Coach to whom you don´t want to be late to meet.

  • CrossFit L1
  • CrossFit Weightlifting Trainer Certification
  • CrossFit Endurance Trainer Certification
  • CrossFit Mobility Trainer Certification

ANGIE UNG

Reception and Booking

The first smile that everyone sees once they make it to our Box is Angie´s. Our beautiful 23 year old Booking Manager is the perfect blend between the badass partner your want cheering for you on every workout and the sweet friend that takes care of your every need at the box. Instagram aficionada and Facebook Queen, she´ll be getting everything ready for your first day at our Box.